First + Foremost | The Podcast was born out of a desire to help you take the very best care of you. Tucked away in every episode are nuggets of self-care, tips on daily flow, and reflections of self-growth. Come along for the ride and be sure to subscribe to get the latest episodes!
EPISODE 1
In episode 1, hear my top 5 tips for sharing your stories authentically on social media to create deeper connection. This episode is ideal for those of you who want more visibility and transparency online, whether it is just for fun, or for business!
EPISODE 2
In episode 2, grab a coffee and cozy up for this chat with my life coach and dear friend, Beth Racine. She opens up about how the pain of betrayal in her marriage ultimately led to deeper happiness, greater fulfillment and more self-love in her life.
EPISODE 3
"I feel so overwhelmed" is a statement for so many of us. In episode 3, I dive into why we need to STOP using this word. This episode is ideal for those of you who find yourself feeling overwhelmed and want some practical tools to deal with it!
EPISODE 4
In episode 4, join me for my chat with Kirsten Wilson, creator of the Hello Day Planner, which she launched this past year and has already seen tremendous success, proving her motto to be true, "it doesn't hurt to try." This episode is sure to inspire you to action!
EPISODE 5
In episode 5, I chat with you about why it is time to stop pursuing passion. This chat is ideal for those of you who feel tired and drained in your current day job, and have day dreams of doing something bigger, even if you don't know what it is just yet!
EPISODE 6
In episode 6, Simi Botic shares her inspiring journey to freedom from emotional eating and perfectionism. This episode is ideal for those of you who want to hear from someone who has found freedom on the other side.
EPISODE 7
In episode 7, I share my 5 steps to telling the difference between fear and intuition. This episode is ideal for those of you who want to create more trust, certainty and confidence around the decisions you make, and to know the difference when fear or intuition is talking!
EPISODE 8
In episode 8, writer, mama, yoga teacher, (and my friend!) Julia Dellitt gets candid about dealing with imposter syndrome, what it was like interviewing Elizabeth Gilbert for The Everygirl, and why she walked away from what's good to explore what's great!
EPISODE 9
In episode 9, it's time to open up about my go-to morning routine that helps ground and center me, always. A fun bonus: it's the self-care ritual you can take anywhere. This episode is ideal for those of you who want to create a daily practice for intention.
EPISODE 10
In episode 10, Relationship Expert and Coach, Rachel DeAlto joins me to chat about all things relationships! She shares her top tips for thriving in a relationship, her experience as an expert on Married at First Sight, what it was like to mentor Dean from the Bachelor!
EPISODE 11
In episode 11, I invite you to an inside look at my 2017 yearly reflection process. This episode is ideal for those of you who want to create an annual practice of your own for reflecting! Get your Yearly Reflection guide here!
episode 12
In episode 12, writer, editor, actor, and podcaster Nick Padiak gets candid about self-care. He shares about his experience living with depression and the plethora of tools he swears by to help you take the very best care of you.
EPISODE 13
In episode 13, I share a very special activity to help you unlock the things you are wanting most. This episode is ideal for those of you who want to finally get after your most important things in a real, lasting and impactful way!
episode 14
In episode 14, Jennifer Diaz, a health & wellness coach & exercise physiologist shares her top 3 tips for getting out of a rut, what to watch for when it comes to dieting, and what she means when she says "food is not moral."
EPISODE 15
In episode 15, we reflect on the key players of your team in your life and business! This episode is ideal for those of you wanting more support and overall connection with the people in your life. Grab the Know Your Team handout mentioned here!
