In episode 57, I share various ways that I am coping with feelings of anxiety and worry during this time of so much change and uncertainty in the world. It is my hope you will walk away with some helpful self-care tools to feel more calm and at peace within.

In episode 56, we are taking a look at how to pivot and switch gears in both your life and business when it comes to self-care as a business owner and/or parent! I am joined by dear friend, fellow mama, and business owner Daniella Cornue as we both get real and open up as we dive into this topic!

In episode 55, we discuss ways that you can check out with self-love during this wild time we are living in with the Covid-19 pandemic. I share some real-time tips I am turning to myself that several friends are also leaning on too. It is my sincerest hope you feel some reassurance and peace as you stay home, get in touch with yourself and rely on self-care now more than ever before.

In episode 54, I am giving you an exclusive inside look at how I personally create a vision. If you have found yourself craving clarity, wanting more direction in your life, and/or having a greater pull towards understanding your greater why, then this episode is for you. (Truth!).

In episode 53, we are doing a deep dive into manifestation! Have you ever thought about how to really, really get after the big things you are wanting? Today we are going beyond vision work. We are discussing how to actually manifest the very life you want. Amy E. Smith, also known as the Joy Junkie, is on the podcast to share her 4 pronged approach to manifestation. This one is big!

In episode 52, we unpack all that there is to know about boundaries- my personal favorite self-development tool for creating positive relationships. We discuss how boundaries can lead to more fulfilling relationships and how to go about creating them in the first place!

In episode 51, I am joined by Dr. Elizabeth Wade for a candid chat about natural medicine. Liz is a Naturopath out of Portland and shares her top remedies for some common illnesses. She also weighs in on hot topics like fasting and even smoking weed (yep, we go there!). This episode is ideal for those of you who want to learn more about natural medicine! 

It’s episode 50, and it’s time to celebrate! Today I am reflecting on all that I have learned along the way of podcasting and some self-care take-aways for you too, the 3 guests who have had the biggest impact on my own self-care journey, what is currently happening behind the scenes over here, and some updates moving forward!

In episode 49, I invite you to listen in on my chat with creative entrepreneur and intimate wedding and elopement photographer Diana Coulter as we talk about inner growth and self-care being the secret sauce to business growth! Diana shares her experience as a mama growing her photography business and making space in her life to create the business her heart desires most!