Today, I'm over here happy dancing because First + Foremost, the podcast is finally here!
My whole intention behind creating this podcast is to help you take care of yourself, first and foremost. Over the years, I have used the words "first and foremost" to describe self-care. When thinking of a name for the podcast, my cousin Rachel pointed this out to me, and we both knew in an instant that this is what the podcast should be called (as well as the upcoming program that launches this November... stay tuned!)
The first 4 episodes are now live for you my friend, and I couldn't be more excited to share them:
In the very first teaser episode, I tell you all about First + Foremost and what you can expect on each episode.
In episode 1, I share my top 5 tips for sharing your stories on social media. This episode is especially for those of you who crave more connection, more authenticity, and more vulnerability as you post on social media.
In episode 2, Beth Racine, my life coach and dear friend, comes on to discuss how to overcome pain after the unthinkable happens in a relationship.
In episode 3, I share some practical tools for those of you finding yourself saying, "I feel so overwhelmed right now!"
And finally, in episode 4, Kirsten Wilson, founder and creator of the Hello Day Planner joins me as we chat about pushing past fear and self-doubt to create the thing you crave.
There is so, so, so much more to come, but for now, I hope you enjoy these mini episodes all made with love and intention to help you take the very best care of you. In the meantime, be sure to stay in the know when new episodes are released. You can subscribe in iTunes, Google Play and Stitcher. Just search for "First + Foremost" or my name, "Jen Wille" and you will find it!
Sending you all the love.
Warmly yours,
